itara ryo kwiruka mu nzira

Uretse kuba itara ryoroshye kandi ridashobora kuva amazi, itara ryo mu mutwe rikoreshwa mu nzira rigomba kandi kugira ubushobozi bwo kugabanya ubukana bw’imodoka kugira ngo rigufashe kureba neza ibimenyetso by’umuhanda.

Akamaro kaamatara yo mu mutwemu kwiruka mu misozi miremire

Mu marushanwa yo gusiganwa intera ndende, abiruka bagomba kwiruka nijoro mu misozi, kandi uburemere bw'ibikoresho buzagira ingaruka ku musaruro wa nyuma. Ikirere cyo mu misozi kirahinduka, kandi amatara yo mu mutwe agomba kuba adatemba amazi. Kwiruka nijoro nabyo bisaba kwitabwaho cyane ku miterere y'umuhanda, kandi amatara yo mu mutwe agomba kugabanywa mu buryo bwikora mu gihe yiruka.

Inziraitara ryo kwirukaigomba kugira ibiranga

Itara rikoresha ikoranabuhanga rya "cross-country running" rigomba kugira ibintu bitatu: amazi adapfa kwinjira, urumuri n'ihindagurika ryikora ku buryo bwikora.

A Itara ry'imbere ritagira amaziemerera abasiganwa mu misozi miremire kudatinya imvura nyinshi itunguranye.

B Imiterere yoroheje y'ibiro bigira uruhare mu gutanga umusaruro mwiza.

C Guhindura ikirere byikora bigufasha kubona ibimenyetso n'imihanda nijoro.

Ikoranabuhanga ry'amatara yikora ku buryo bwikora

Icyo bitaItara ryo mu mutwe rituma ibintu bimenyekanani ugukoresha ikoranabuhanga ry’amatara yikora, hatabayeho guhindura ibikoresho n’intoki, itara ryo mu mutwe rishobora guhindura urumuri hakurikijwe intera y’aho ibintu biri, byaba ari ukureba ikimenyetso cy’umuhanda cyangwa umuhanda woroshye cyane, iyi mikorere ni ingirakamaro cyane ku banyamaguru bananiwe nijoro.

Niba ugiye kuzamuka umusozi, ahantu habi kandi hari imisozi miremire birushaho gutuma amatara yo mu mutwe arushaho kuba menshi.

Icyerekezo cyiza

Mu gihe cyo hanze, akenshi "urumuri" ni ingenzi cyane. Urugero, gutembera mu misozi cyangwa gusura ubuvumo nijoro, urumuri ntiruhagije, ushobora kugwa mu gihirahiro, gukomereka, cyangwa kubura ibimenyetso by'ingenzi by'umuhanda; "Amatara" azagushyira mu "byago". Niba ukeneye urumuri, ugomba kwibanda ku gipimo cya lumen.

Guhitamo urumuri

Uko urumuri rw'ibicuruzwa rurushaho kuba rwinshi, niko igiciro cyabyo kiba kiri hejuru, ibyo bigurwa bigomba guhuzwa n'uburyo byakoreshejwe. Lumens 100 zingana n'urumuri rwa buji 8, kandi Lumens 100-200 zirahagije mu bikorwa by'ibanze byo mu nkambi yo hanze; Ibikoresho bito by'amatara yihutirwa ahanini ni Lumens 50, zishobora no guhuraamataraibyo ukeneye.

Niba witabira imikino yo hanze ufite ibisabwa byinshi byo kumurika, ushobora gutekereza ku bicuruzwa bifite lumens 200 kugeza kuri 500. Niba hari ibisabwa byinshi, nko kugenda vuba (kwiruka nijoro), cyangwa ukeneye kumurikira ahantu hanini, ushobora gutekereza ku lumens 500 kugeza ku 1000 z'ibicuruzwa.