Ubumenyi bwo hanze

Hanze yo hanze, gukambika, imikino, imyitozo ngororamubiri, umwanya wibikorwa niwe wiga, hamagara hamwe nibintu bigoye kandi bitandukanye, kubaho byingaruka byayo. Nibihe bibazo byumutekano bigomba kwishyurwa mubikorwa byo hanze?

Ni iki tugomba kwitondera mu kiruhuko?

Mugihe cyo kwigira cyane buri munsi, ibikorwa byikiruhuko birashobora kugira uruhare rwo kwidagadura, kugenga no kuruhuka neza. Ibikorwa by'ikiruhuko bigomba kwitondera ibintu bikurikira:

l. Ikirere cyo hanze ni ibikorwa bishya, ibikorwa bikaba bigomba kuba hanze bishoboka, ariko ntugume kure yishuri, kugirango utatine kumasomo akurikira.

2. Ubukana bw'iki gikorwa bugomba kuba bukwiye, ntukore ibikorwa bikomeye, kugirango tumenye ko gukomeza ishuri bitarambiwe, byibandaho, bafite ingufu.

3. Inzira y'ibikorwa igomba kuba yoroshye kandi yoroshye, nko gukora imyitozo.

4. Ibikorwa bigomba kwitondera umutekano, kwirinda kubaho kwa sprains, gukomeretsa hamwe nizindi ngaruka.

Nigute ushobora kwemeza umutekano wo gutangiza no gukambika?

Gusohoka, ibikorwa byo gukambika kure yumujyi, ugereranije nibihe bitagenda neza, bibi. Kubwibyo, witondere ingingo zikurikira:

l. Gira ibiryo byinshi no kunywa amazi.

2. Kugira aumutwe muto wo kwishyurwa , portable camping lanurngs usb rechindure , Imirasire y'izubana bateri zihagije kumatara nijoro.

3. Tegura imitimwe imwe yubukonje, ihahamuka, nubushyuhe.

4. Kwambara inkweto za siporo cyangwa sneakers, ntukambare inkweto zuruhu, wambare inkweto zihunzi intera ndende kugenda byoroshye.

5. Ikirere ni cyiza mugitondo nijoro, kandi imyenda igomba kongerwaho mugihe kugirango wirinde ibicu.

6. Ibikorwa ntibikora wenyine, bigomba kujyana, gukumira impanuka.

7. Shaka ikiruhuko kinini nijoro kugirango urebe ko ufite imbaraga zihagije zo kwitabira ibikorwa.

8. Ntugahitemo, kurya ibihumyo, imboga zo mu gasozi n'imbuto zo mu gasozi, kugirango wirinde uburozi.

9. Gutegurwa no kuyoborwa.

Inkange rusange, ibikorwa byo gutangiza bigomba kwitondera iki?

Gukamba mu matsinda, Guhagarika ibikorwa byo kwitabira umubare munini wabantu, bakeneye gushimangira imitunganyirize n'imirimo yo gutegura, muri rusange bigomba kwitondera ingingo zikurikira:

1. Nibyiza gukora ubushakashatsi ku nzira n'aho ibikorwa hakiri kare.

2. Kora akazi keza mu mitunganyirize y'ibikorwa, shiraho ibikorwa indero, menya umuntu ubishinzwe.

3. Nibyiza gusaba abahugurwa kwambara imyenda, kugirango intego isobanutse, yoroshye kuyibona, kwirinda kugwa inyuma.

4. Abitabiriye amahugurwa bose bagomba kubahiriza byimazeyo imyitwarire y'ibikorwa no kumvira itegeko ryubuhurizwa.