Ni iki ngomba gufata kugira ngo njye gutembera mu nkambi

Gukambika ni kimwe mu bikorwa byo hanze bikunzwe cyane muri iki gihe. Iyo uryamye mu gasozi kagari, ureba inyenyeri, wumva usa n'aho wibasiwe n'ibidukikije. Akenshi abakambika bava mu mujyi bakajya gushinga amahema mu gasozi bagahangayikishwa n'ibyo kurya. Ni ubuhe bwoko bw'ibiribwa ukeneye kujyana kugira ngo ujye gutembera? Ibi bikurikira ni urukurikirane ruto rw'ibintu ugomba kujyana kugira ngo ujye gutembera mu gasozi, nizeye ko bizagufasha.

Ibintu uzakenera kuzana kugira ngo ujye gukambika mu butayu

1. Ni ibihe biribwa byumye ugomba kujyana kugira ngo ujye gutembera mu nkambi

Byaba ari urugendo rwawe rwo gutembera cyangwa atari rwo, uzakenera ibiryo. Itegeko ni ukuzana gusa ibyo witeze ko bizakenerwa kuri buri funguro. Urugero, niba itsinda ryawe ari rito, uzane ibikombe bibiri by'ibinyampeke byihuse aho kuzana agacupa kose k'ibinyobwa. Vanga ibiryo mu mifuka ya pulasitiki ifunze. Niba utembera iruhande rw'aho gukambika cyangwa imodoka, koresha icyuma gikonjesha kugira ngo ubike ibiryo bishobora kwangirika nk'inyama kugira ngo bitangirika.

Nanone, ni byiza kubika amazi yo mu macupa. Cyangwa uzane agapaki gato ka iyode kugira ngo ubashe kwica amazi yo mu gasozi cyangwa amazi ashobora kuba adasukuye. Ushobora kandi kuyungurura amazi meza cyane ushobora kubona cyangwa kuyateka byibuze iminota icumi.

2. Ni iki nambara kugira ngo njye gutembera mu nkambi

Ambara imyenda idafite isuku kandi ijyanye n'igihe. Birumvikana ko mu mezi y'ubukonje, ugomba kwambara imyenda myinshi - nk'ingofero, uturindantoki, amakoti n'imyenda y'imbere ishyushye - kurusha mu mezi y'ubushyuhe. Ibanga ni ukura imyenda mike mbere yuko utangira kubira ibyuya, kugira ngo ugume wumye. Iyo ibyuya bigeze mu myenda yawe, uzumva ubabaye.

Hanyuma hari amahitamo y'inkweto. Inkweto zo gutembera ni nziza, kandi bumwe mu buryo bwo kwirinda udusebe mu gihe utembera ni ugusiga isabune munsi y'akaguru n'amano mbere yo gutangira urugendo. Bika isabune hafi yawe kandi uyishyire ahantu hashobora kuvuka ibibazo niba ibirenge byawe bigiye kwangirika.

Menya neza ko uzanye poncho mu gihe imvura iguye; Ikintu cya nyuma wifuza ni ukutose, bishobora gutera hypothermia.

3. Ni iki ukeneye kugira ngo witegure kujya gutembera mu butayu

Ihema: Hitamo inyubako ihamye, ifite uburemere bworoshye, irwanya umuyaga, irwanya imvura, ifite ihema rinini rikomeye ni byo byiza.

Amasakoshi yo kuryamaho: Amasakoshi yo kuryamaho ni yoroshye kandi ashyushye, ariko agomba kuguma yumye. Iyo ahantu hari ubushuhe bwinshi, amasakoshi y'ubukorano ashobora kuba amahitamo meza.

Umufuka: Umufuka w'igikapu ugomba guhuza n'imiterere y'umubiri kandi ukagira uburyo bworoshye bwo gutwara (nk'imikandara, imikandara, n'ibindi bikoresho byo mu gikapu).

Ibikoresho byo gutangiza umuriro: icyatsi, ikibiriti, buji, ikirahuri cyo gukuraho umuriro. Muri byo, buji ishobora gukoreshwa nk'isoko y'urumuri n'ingufu nziza cyane.

Ibikoresho byo kumurika:itara ryo mu nkambi(ubwoko bubiri bw'amatara y'amashanyarazi yo mu nkambi n'amatara y'umwuka yo mu nkambi),itara ryo mu mutwe, itara.

Ibikoresho byo guteka muri pikiniki: isafuriya, inkono y'amapikiniki ifite imikorere myinshi, icyuma gityaye cyo kuzingira (icyuma cya gisirikare cy'Ubusuwisi), ibikoresho byo ku meza.

Inama zo gutembera mu butayu

1. Ambara imyenda miremire n'amapantaro bifatanye neza. Kugira ngo wirinde kurumwa n'imibu n'amashami akururwa, niba imyenda ari migari, ushobora guhambira amaguru y'ipantaro n'udupfunyika.

2. Ambara inkweto zikwiranye neza zidatemba. Iyo ububabare bw'ikirenge butangiye, shyira vuba agace gato k'icyuma gikingira ububabare, bishobora gukumira uduheri.

3. Tegura imyenda ishyushye. Hakonje cyane hanze kurusha imbere.

4, gutegura amazi meza ahagije, ibiryo byumye n'imiti isanzwe ikoreshwa, nko kwirukana imibu, imiti igabanya impiswi, imiti ivura ihungabana, n'ibindi.

5. Saba umuyobozi akuyobore. Ubusanzwe agace ka pariki y'ishyamba ni kanini, akenshi nta bimenyetso bigaragara mu ishyamba. Rero iyo ugiye mu ishyamba, buri gihe ujye ujyana n'umuyobozi kandi ntukajye kure cyane mu ishyamba. Itondere ibintu nyaburanga nk'ibiti bya kera, amasoko, imigezi n'amabuye adasanzwe mu gihe ugenda mu ishyamba. Ntugatinye niba uzimiye, kandi ukurikize ibi bimenyetso kugira ngo usubire inyuma buhoro buhoro.

6. Zigama amazi yo kunywa. Iyo amazi yaciwe, witondere gukoresha amasoko y'amazi karemano mu gasozi kandi ntukarye imbuto z'ibimera utazi. Mu gihe cy'impanuka, ushobora gutema ibimera byo mu gasozi kugira ngo ubone amazi.

Gukambika mu butayu kugira ngo uhabwe ubufasha

Icyaro kiragoye kugibona uri kure cyangwa uri mu kirere, ariko abagenzi bashobora kugaragara cyane muri ubu buryo bukurikira:

1. Ikimenyetso cy’ihungabana ry’imisozi gikoreshwa ku rwego mpuzamahanga ni ifirimbi cyangwa urumuri. Ijwi ritandatu cyangwa urumuri ku munota. Nyuma yo guhagarara umunota umwe, subiramo ikimenyetso kimwe.

2. Niba hari ibirundo cyangwa inkwi, shyira ikirundo cyangwa ibirundo byinshi by'umuriro, twika wongereho amashami n'amababi cyangwa ibyatsi bitose, ku buryo umuriro uzana umwotsi mwinshi.

3. Ambara imyenda irabagirana n'ingofero irabagirana. Muri ubwo buryo, fata imyenda irabagirana kandi minini nk'amabendera hanyuma uyazunguze buri gihe.

4, hamwe n'amashami, amabuye cyangwa imyenda ahantu hadafunguye kugira ngo hubakwe amagambo ya SOS cyangwa andi magambo ya SOS, buri jambo rigomba kuba rifite nibura metero 6 z'uburebure. Niba uri mu rubura, shyira amagambo hejuru y'urubura.

5, reba kajugujugu zijya kurokora umusozi hanyuma ugende hafi, ushyire umwotsi muto (niba uhari), cyangwa hafi y'aho hantu kugira ngo uhabwe ubufasha, kora umuriro, uteke umwotsi, menyesha umukanishi icyerekezo cy'umuyaga, kugira ngo umukanishi ashobore gusobanukirwa neza aho ikimenyetso kiri.