Niki nkeneye gufata kugirango njya gukambika

Gukambika ni kimwe mu bikorwa bizwi cyane byo hanze muri iki gihe. Kuryamye mu murima, ureba hejuru yinyenyeri, urumva nkaho winjijwe muri kamere. Akenshi abakambitse bava mumujyi kugirango bashishikarize ibirindiro mwishyamba kandi bahangayikishijwe nibyo kurya. Ni ibihe biryo ukeneye gufata kugirango ujye gukambika? Ibikurikira ni urukurikirane rwibintu ukeneye gufata kugirango ujye gukambika mwishyamba, nizere ko tuzagufasha.

Ibintu uzakenera kuzana kugirango ujye gukambika mu butayu

1. Ni ibihe biryo byumye ukeneye gufata kugirango ujye gukambika

Niba urugendo rwawe rufite ibyago cyangwa utagize ingaruka, uzakenera ibiryo. Amategeko yintoki ni ukuzana gusa ibiteganijwe gukenerwa kuri buri funguro. Kurugero, niba itsinda ryanyu ari rito, rizana ibikombe bibiri byikinyampeke aho kuba oatmeal. Kuvanga ibiryo mumifuka ya pulasitike. Niba urimo gukambitse kuruhande rwifara cyangwa imodoka, koresha gukonjesha kubika ibiryo byangirika nkinyama kugirango badakora iminyago.

Kandi, nibyiza gukomeza amazi icupa nawe. Cyangwa uzane paki ntoya ya iyode kugirango ubashe kwanduza amazi mu butayu cyangwa amazi adashobora kugira isuku. Urashobora kandi gushungura amazi meza ushobora kubona cyangwa ubikemo byibuze iminota icumi.

2. Niki nakwambara kugirango njya gukambika

Wambare imyenda irekuye, yera. Birumvikana ko mumezi akonje, ugomba kwambara imyenda myinshi - nk'ingofero, ganke, ikoti n'imyenda y'imbere - kuruta mu mezi ya asmer. Ibanga ni ugukuraho imyambaro mike mbere yuko utangira ibyuya, urashobora rero kuguma wumye. Niba ibyuya byinjiye mumyenda yawe, uzumva nabi.

Noneho hariho guhitamo inkweto. Inkweto zo gutembera ni nziza, kandi inzira imwe yo gukumira ibisebe mugihe gutembera ni ugusiba isabune munsi yamaguru n'amano mbere yo guhaguruka. Bika isabune hamwe nawe kandi ubishyire mubikorwa nkibikubiyemo niba ibirenge byawe bigiye gucika.

Witondere kuzana poncho mugihe imvura iguye; Ikintu cya nyuma ushaka nukugora, kikaba gishobora gutera hypothermia.

3. Niki ukeneye kwitegura gukambika mu butayu

Ihema: Hitamo imiterere ihamye, uburemere bworoshye, kurwanya umuyaga, Ihema ryimvura Ihema rirakomeye.

Imifuka yo kuryama: Hasi cyangwa ingagi imifuka ifite uburemere kandi bushyushye, ariko bigomba gukumirwa. Iyo ibintu bimeze gushukwa, imifuka ya vanificiere irashobora guhitamo neza.

Igikapu: Ikadiri y'Igishinwa igomba guhuza imiterere yumubiri kandi ifite sisitemu nziza itwara (nko mumitsi, umukandara, akabari).

Gutangira umuriro: Kubora, guhuza, buji, buji, ikirahure. Muri bo, buji irashobora gukoreshwa nka soko yoroheje kandi yihuta nziza.

Ibikoresho byo gucana:itara(Ubwoko bubiri bwitara ryamashanyarazi n'amatara yo mu kirere),umutwe, itara.

Ibikoresho bya Picnic: Kettle, inkono nyinshi za picnicl, icyuma gityaye cyane (icyuma cyingabo cyingabo zubusuwisi), imyandikire yingabo.

Inama zo mu butayu

1. Kwambara imyenda ishimishije. Kugira ngo wirinde kurumwa n'amashami gukurura kumanika, niba imyenda yagutse, urashobora guhambira amaguru ya trouse, cuffs.

2. Wambare inkweto zikwiranye neza. Iyo ububabare bwibirenge, shyira vuba agace gato k'ubuvuzi ku bubabare, birashobora gukumira mu ruzitiro.

3. Tegura imyenda ishyushye. Birakonje cyane hanze kuruta imbere.

4, tegura amazi meza meza, ibiryo byumye nibikoresho bikunze gukoreshwa, nkicyaha cya missquito, ubuvuzi bwa antidiarrheal, ubuvuzi bwa antidiarrheal, ubuvuzi bwihahamuka, nibindi

5. Saba umuyobozi kuyobora inzira. Mubisanzwe agace k'amashyamba kari kanini, akenshi nta bimenyetso bigaragara mu ishyamba. Iyo rero ugiye mwishyamba, burigihe ujyane nubuyobozi kandi ntukajye kure cyane mwishyamba. Witondere ibimenyetso bisanzwe nkibiti bya kera, amasoko, inzuzi n'ibitare bidasanzwe mugihe unyuze mu ishyamba. Ntugahagarike umutima niba wazimiye, hanyuma ukurikize ibi bimenyetso kugirango usubiremo buhoro intambwe zawe.

6. Uzigame amazi yo kunywa. Iyo amazi yaciwe, witondere gukoresha amasoko y'amazi asanzwe mwishyamba kandi ntukarye imbuto z'ibimera utabizi. Mugihe cyihutirwa, urashobora guca igihe cyishyamba kumazi.

Gukambika mu butayu kugirango mfashe

Icyaro kiragoye kubona kure cyangwa mu kirere, ariko abagenzi barashobora kwigira rugaragara muburyo bukurikira:

1. Urwego mpuzamahanga rwakoresheje ibimenyetso byo mumisozi ni ifirimbi cyangwa urumuri. Esheshatu cyangwa umuriro kumunota. Nyuma yo guhagarara kumunota umwe, subiramo ikimenyetso kimwe.

2. Niba hari imikino cyangwa inkwi, gucana ikirundo cyangwa ibirundo byinshi byumuriro, bikatwika no kongeramo amashami n'amababi cyangwa ibyatsi, kugirango umuriro uzaze umwotsi mwinshi.

3. Wambare imyenda yaka n'ingofero nziza. Muri ubwo buryo, fata imyenda minini kandi nini nk'uburinzi no kuzura buri gihe.

4, n'amashami, amabuye cyangwa imyenda kumwanya ufunguye kugirango wubake SOS cyangwa andi magambo, buri jambo byibuze metero 6 z'uburebure. Niba mu rubura, intambwe amagambo ku rubura.

5, reba kajugujugu ziva mu gutakaza umusozi no kuguruka gufunga, misile umwotsi (niba ihari), cyangwa hafi y'urubuga rwo gufasha, ku bw'umwotsi, ku buryo umukanishi ashobora gusobanukirwa neza n'ikimenyetso.